01

Knowledge

With a background in integrative nutrition, gastronomy, food trends and fitness, I will work with you to fuel your knowledge around your health. 

03

Accountability

Once you have the knowledge and begin to implement it, how do you maintain it? Having an accountability coach forces you to stay on track and helps you to build those lasting chages. 

02

Guidance

Sometimes all you need is a nudge in the right direction. You now have all the tools and knowledge to heal and live your best life, you just need the tools to be able to listen to your body!

04

Nutrition

Whether it's help with writing a grocery list or simple recipes to cook at home or even meal prepping, we've got you covered!